Managing Emotions Activity Pack

Support your child in understanding, expressing, and feeling safe in their emotions — even the big ones ✨

This emotionally-focused activity pack is designed to help your child:

• recognise and name their feelings

• feel safe expressing emotions

• build emotional awareness and resilience

• and learn that all feelings are okay 💛
  

Inside this pack, you’ll find simple, supportive activities that help your child to:

• explore and understand different emotions

• express how they’re feeling in safe ways

• practice calming and regulation strategies

• and build confidence in navigating big feelings
  

All designed to feel gentle, age-appropriate, and easy to do together.

Who's it for?

Suitable for ages 2.5+ with parent support, and adaptable for younger children. These activities are especially helpful during big feelings, transitions, or everyday emotional moments ✨

A note for you mama...

You don’t need to fix every feeling. What your child needs most is to feel safe, supported, and understood.

By guiding them through their emotions with patience and connection, you’re helping them build emotional security - something that will stay with them for life.