Body Image Activity Pack

Gently support your child in building a positive, healthy relationship with their body - from the inside out ✨

This body image-focused activity pack is designed to help your child:

• feel comfortable in their body

• understand that all bodies are different

• focus on what their body can do, not just how it looks

• and build self-worth beyond appearance
  

Inside this pack, you’ll find simple, thoughtful activities that support:

• body appreciation and gratitude

• understanding inner beauty

• building self-acceptance

• and shifting focus away from appearance
  

All designed in a way that feels age-appropriate, gentle, and easy to explore together.

Who's it for?

Suitable for ages 5+ (with parent guidance), or younger with support. This topic can be explored whenever the parent feels the need for extra guidance for their child.

No pressure, no perfection — just simple ways to connect and build positive body image together.